I would like to say a BIG BIG thank you to Angela Dufour at Nutrition In Action and her intern Stephanie McWilliams. I would never have come close to finishing this if it wasn't for their very detailed nutrition plan. Also, I was in contact with Angela daily updating her on my intakes. Angela and Stephanie would record my intakes and then get back to me and let me know if I needed more protein, calories etc that day. Not only did their tireless dedication to my success help me finish but their level of detail was one of the main reasons my energy levels stayed high and consistent and I was able to complete the run injury free. There is no better sports nutritionist to be found. Thanks Nutrition In Action!
-J
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
Run across Newfoundland (883 kim) via the Trans Canada Trail...the old NL railway!
I always say nutrition is 1/3 of the battle...but workign with Jay was not only a joy but an HONOR! It was equally rewarding for me (and Steph) to be able to help Jay acheive his goals. His Spirit, dedication, determination and keen belief in nutrition for success makes you a true joy to work with. I cannot even say "work" as it honestly doesn't even feel liek it when you enjoy working with clients like Jay!
ReplyDeleteThanks so much Jay for the kudos! And here's to the next great adventure!!