The RACE4MentalHealth (R4MH) started with an idea I had to link exercise with mental health. It is such a natural fit and anybody who has exercised regularly knows how good it feels when you participate in a healthy, active lifestyle.
Did you know that 1 in 5 of us will experience a mental illness directly and that those who do not will know someone who does?
The goals are to increase awareness of the benefits of exercise to our mental health, decrease the stigma associated with mental health, and to raise financial support for mental health initiatives through exercise.
If you would like to help by making a donation, please visit our GivingPage and choose from one of the charities listed.
Thanks so much for all of your support!
Jason and Yigit
